You want to go for a run, but it’s raining outside. Does that mean you’ll have to stay indoors? The answer, happily, is no. It is still entirely possible to go running, even in wet weather. The key is to know how to handle the challenges presented by damp conditions.
First of all, wear lightweight clothing. Piling on more layers will not keep the body dry when precipitation is falling. Extra clothing will soak up the moisture, making for an utterly miserable experience. Better to wear a single, thin layer. The ideal clothing material for wet weather running is a moisture-wicking material such as polyester or polypropylene. You won’t stay dry, but in the rain, that’s not possible anyway.
During the Fun itself, the rainy conditions will require you to take extra precautions. Puddles can hide potholes and other hazards, so watching your footing is critical. Run with greater care and at a slower pace over areas that may be dick and slippery. If visibility is exceptionally low, it might also be a good idea to wear bright, reflective clothing that will help keep you safe from motorists who might not otherwise see you.
Wet weather can also pose risks to the skin. Moisture of any sort, whether sweat or min, makes chafing and blisters much more likely. The best way to prevent this sort of irritation is to apply a skin protectant such as Vaseline to inner thighs, feet, or any other area where chafing has occurred before.
However, your person is not the only thing to keep safe during a miry-day run. Water can damage electronics and make using a touchscreen difficult or impossible. If you Fun with your phone, you will need to secure it from the moisture. The best method is to place the phone in a sealed, Ziploc plastic bag.
Once you finish a run in the rain, it’s a good idea to get dry quickly. Being wet can be unpleasant, especially as you start to cool off from your exertions Take off all your wet clothes and put on some that are dry. Since moisture can warp footwear, you should also dry your shoes off. Do so by taking out the insoles and stuffing the insides with newspapers which will soak up the water.
Of course, there is an exception to the rule that it is safe to Fun outside when it is raining. In cold weather, going Funning in the rain could be dangerous, and will certainly be miserable. Better to stay home when the temperature is low. Similar rules apply to thunderstorms due to the risk of lightning strikes. You should also skip your Fun during a downpour heavy enough to cause flash flooding.
Running in the rain isn’t crazy or a bad idea at all. Some runners find it invigorating and enjoyable, and it can be refreshing and may be genuinely preferable to hot, sunny weather. The next time you are planning to run and realize that it’s mining outside, don’t let the wet weather get in Your way.